jm88JM Category: Running
about 37 months ago Edit | Download disabled
6:06:37 PM Tue, 20 Sep 16 CEST
7.81km / 40m 38s
5:25:59 PM Tue, 20 Sep 16 CEST

Performance

100m
15.57kph / 23.1s
200m
14.82kph / 48.6s
500m
13.57kph / 2m 12s
1km
13.10kph / 4m 34s
3km
11.64kph / 15m 27s
5km
11.58kph / 25m 54s
1min 14.61kph / 243.5m
5min 13.13kph / 1.09km
10min 12.08kph / 2.01km
12min 11.82kph / 2.36km
20min 11.56kph / 3.85km
30min 11.60kph / 5.80km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 16.84kph
10s 17.50kph / 48.6m
10s 17.40kph / 48.3m
10s 16.98kph / 47.2m
10s 16.89kph / 46.9m
10s 15.40kph / 42.8m
500m 13.57kph / 2m 12s
500m 12.97kph / 2m 18s
500m 12.70kph / 2m 21s
500m 12.64kph / 2m 22s
500m 12.01kph / 2m 29s

Splits

1km 11.54kph / 5m 11s
2km 11.19kph / 5m 21s
3km 11.91kph / 5m 2s
4km 11.42kph / 5m 15s
5km 11.46kph / 5m 14s
6km 10.66kph / 5m 37s
7km 11.70kph / 5m 7s

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +11m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -17m
Max 500m -12m
Max 500m -12m
Max 500m -9m
Max 500m -8m

Weather

Notes

Community

Share

Stats

Ave Speed 11.53kph
Ave Pace 5m 12s
Moving Time 40m 38s
Ave Moving Speed 11.53kph
Ave Moving Pace 5m 12s
Max Speed 17.50kph

Heart Rate

Maximum 195bpm
Average 175bpm
Total beats 7150

Zones

Rest 0%
Warm up 30.0s 1%
Fatburn 10.0s 0%
Aerobic 12m 50s 31%
Anerobic 21m 38s 53%
Redline 5m 30s 13%

Calories

Total 685 Cal

Elevation

Min / Max 521m / 546m
Ascent +73m
Descent -67m
Max Ascent 500m +15m
Max Descent 500m -17m