jm88JM Category: Running
about 40 months ago Edit | Download disabled
6:48:05 PM Sun, 17 Jul 16 CEST
7.89km / 41m 37s
6:06:28 PM Sun, 17 Jul 16 CEST

Performance

100m
16.41kph / 21.9s
200m
15.12kph / 47.6s
500m
13.28kph / 2m 15s
1km
12.88kph / 4m 39s
3km
12.34kph / 14m 35s
5km
11.93kph / 25m 8s
1min 14.17kph / 236.2m
5min 12.85kph / 1.07km
10min 12.35kph / 2.06km
12min 12.36kph / 2.47km
20min 12.12kph / 4.04km
30min 11.69kph / 5.85km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 16.24kph
10s 17.45kph / 48.5m
10s 16.10kph / 44.7m
10s 15.97kph / 44.3m
10s 15.89kph / 44.2m
10s 15.77kph / 43.8m
500m 13.28kph / 2m 15s
500m 12.91kph / 2m 19s
500m 12.73kph / 2m 21s
500m 12.63kph / 2m 22s
500m 12.34kph / 2m 25s

Splits

1km 10.84kph / 5m 32s
2km 11.78kph / 5m 5s
3km 12.45kph / 4m 49s
4km 11.57kph / 5m 11s
5km 11.22kph / 5m 20s
6km 10.57kph / 5m 40s
7km 10.96kph / 5m 28s

Max Ascents

Max 500m +23m
Max 500m +21m
Max 500m +20m
Max 500m +18m
Max 500m +18m

Max Descents

Max 500m -26m
Max 500m -20m
Max 500m -20m
Max 500m -19m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 11.38kph
Ave Pace 5m 16s
Moving Time 41m 5s
Ave Moving Speed 11.52kph
Ave Moving Pace 5m 12s
Max Speed 17.45kph

Heart Rate

Maximum 193bpm
Average 171bpm
Total beats 7152

Zones

Rest 32.0s 1%
Warm up 0%
Fatburn 40.0s 1%
Aerobic 18m 42s 44%
Anerobic 19m 13s 46%
Redline 2m 30s 6%

Calories

Total 679 Cal

Elevation

Min / Max 505m / 541m
Ascent +549m
Descent -545m
Max Ascent 500m +23m
Max Descent 500m -26m