jm65310 Category: Running Location: Odos Event: s14 RD
about 73 months ago Edit | Embed map | Download
11:14:05 AM Sat, 14 Sep 13 GMT+01:00
13.91km / 1h 22m 21s
9:51:44 AM Sat, 14 Sep 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +54bpm
Max 1min +39bpm
Max 1min +38bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -45bpm
Max 1min -44bpm
Max 1min -40bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +19m
Max 500m +18m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -18m
Max 500m -16m
Max 500m -15m
Max 500m -15m
Max 500m -14m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 10.14kph
Ave Pace 5m 55s
Moving Time 1h 20m 22s
Ave Moving Speed 10.37kph
Ave Moving Pace 5m 47s
Max Speed 22.96kph

Heart Rate

Maximum 187bpm
Average 151bpm
Total beats 12480

Zones

Rest 12.0s 0%
Warm up 19.0s 0%
Fatburn 7m 26s 9%
Aerobic 23m 12s 28%
Anerobic 26m 29s 32%
Redline 24m 43s 30%

Calories

Total 1076 Cal

Elevation

Min / Max 322m / 398m
Ascent +273m
Descent -270m
Max Ascent 500m +21m
Max Descent 500m -18m