jlrover Category: Running
about 40 months ago Edit | Embed map | Download
10:51:34 AM Sat, 19 Mar 16 EDT
7.94mi / 1h 57m 11s
8:54:23 AM Sat, 19 Mar 16 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +23ft
Max 500m +20ft
Max 500m +20ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -23ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft

Notes

Community

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Stats

Ave Speed 4.07mph
Ave Pace 14m 45s
Moving Time 54m 49s
Ave Moving Speed 8.66mph
Ave Moving Pace 6m 55s
Max Speed 16.18mph

Calories

Total 922 Cal

Elevation

Min / Max -85ft / -30ft
Ascent +98ft
Descent -79ft
Max Ascent 500m +23ft
Max Descent 500m -23ft