jlgarcia Category: Running
about 53 months ago Edit | Embed map | Download
7:35:41 PM Sun, 17 May 15 CDT
9.44mi / 1h 5m 45s
6:29:56 PM Sun, 17 May 15 CDT

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +49bpm
Max 1min +46bpm
Max 1min +36bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -49bpm
Max 1min -48bpm
Max 1min -34bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +49ft
Max 500m +23ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -20ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft

Notes

Community

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Stats

Ave Speed 8.62mph
Ave Pace 6m 57s
Moving Time 38m 10s
Ave Moving Speed 14.27mph
Ave Moving Pace 4m 12s
Max Speed 23.54mph

Heart Rate

Maximum 138bpm
Average 101bpm
Total beats 6699

Zones

Rest 20m 11s 30%
Warm up 12m 6s 18%
Fatburn 24m 11s 36%
Aerobic 9m 17s 14%
Anerobic 0%
Redline 0%

Calories

Total 362 Cal

Elevation

Min / Max 574ft / 656ft
Ascent +98ft
Descent -66ft
Max Ascent 500m +49ft
Max Descent 500m -20ft