jlgarcia Category: Running
about 57 months ago Edit | Embed map | Download
5:25:23 PM Sat, 21 Feb 15 CST
34.39mi / 2h 22m 7s
3:03:16 PM Sat, 21 Feb 15 CST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -61bpm
Max 1min -35bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +49ft
Max 500m +49ft
Max 500m +20ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -33ft
Max 500m -33ft
Max 500m -33ft
Max 500m -26ft
Max 500m -20ft

Notes

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Stats

Ave Speed 14.52mph
Ave Pace 4m 7s
Moving Time 1h 56m 40s
Ave Moving Speed 17.67mph
Ave Moving Pace 3m 23s
Max Speed 27.39mph

Heart Rate

Maximum 164bpm
Average 125bpm
Total beats 17898

Zones

Rest 15m 31s 10%
Warm up 9m 30s 6%
Fatburn 17m 23s 12%
Aerobic 1h 11m 1s 49%
Anerobic 27m 46s 19%
Redline 56.0s 0%

Calories

Total 1247 Cal

Elevation

Min / Max 364ft / 456ft
Ascent +276ft
Descent -292ft
Max Ascent 500m +49ft
Max Descent 500m -33ft