jlgarcia Category: Cycling
about 45 months ago Edit | Embed map | Download
9:03:06 AM Tue, 22 Dec 15 CST
40.37mi / 3h 41m 54s
5:21:12 AM Tue, 22 Dec 15 CST

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +46bpm
Max 1min +40bpm
Max 1min +31bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -70bpm
Max 1min -52bpm
Max 1min -51bpm
Max 1min -36bpm
Max 1min -36bpm

Max Speeds

Splits

Max Ascents

Max 500m +92ft
Max 500m +72ft
Max 500m +62ft
Max 500m +62ft
Max 500m +52ft

Max Descents

Max 500m -85ft
Max 500m -75ft
Max 500m -62ft
Max 500m -52ft
Max 500m -46ft

Notes

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Stats

Ave Speed 10.92mph
Ave Pace 5m 29s
Moving Time 2h 3m 29s
Ave Moving Speed 19.57mph
Ave Moving Pace 3m 3s
Max Speed 73.46mph

Heart Rate

Maximum 166bpm
Average 119bpm
Total beats 26622

Zones

Rest 5m 5s 2%
Warm up 47m 58s 21%
Fatburn 1h 17m 30s 34%
Aerobic 1h 9m 57s 31%
Anerobic 20m 4s 9%
Redline 1m 20s 0%

Calories

Total 1766 Cal

Elevation

Min / Max 417ft / 633ft
Ascent +751ft
Descent -896ft
Max Ascent 500m +92ft
Max Descent 500m -85ft