jkuenen Category: Running Event: dinsdagavond
about 37 months ago Edit | Download disabled
8:25:31 PM Tue, 27 Sep 16 CEST
5.78km / 50m 31s
7:35:00 PM Tue, 27 Sep 16 CEST

Performance

100m
18.74kph / 19.2s
200m
17.29kph / 41.6s
500m
11.96kph / 2m 30s
1km
10.52kph / 5m 42s
3km
8.43kph / 21m 20s
5km
7.64kph / 39m 16s
1min 14.55kph / 242.5m
5min 10.84kph / 903.0m
10min 9.94kph / 1.66km
12min 9.63kph / 1.93km
20min 8.63kph / 2.88km
30min 8.43kph / 4.22km

Max Heart Rate Increase

Max 1min +76bpm
Max 1min +74bpm
Max 1min +72bpm
Max 1min +68bpm
Max 1min +50bpm

Max Heart Rate Recovery

Max 1min -78bpm
Max 1min -58bpm
Max 1min -55bpm
Max 1min -55bpm
Max 1min -52bpm

Max Speeds

Ave 10s 16.79kph
10s 18.57kph / 51.6m
10s 17.26kph / 48.0m
10s 16.33kph / 45.4m
10s 16.13kph / 44.8m
10s 15.68kph / 43.6m
500m 11.96kph / 2m 30s
500m 10.86kph / 2m 45s
500m 9.91kph / 3m 1s
500m 9.01kph / 3m 19s
500m 8.57kph / 3m 30s

Splits

1km 4.93kph / 12m 10s
2km 6.57kph / 9m 8s
3km 9.11kph / 6m 35s
4km 8.86kph / 6m 46s
5km 6.56kph / 9m 8s

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -9m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 6.87kph
Ave Pace 8m 44s
Moving Time 39m 6s
Ave Moving Speed 8.61kph
Ave Moving Pace 6m 58s
Max Speed 19.39kph

Heart Rate

Maximum 177bpm
Average 126bpm
Total beats 6382

Zones

Rest 19m 26s 38%
Warm up 12m 55s 25%
Fatburn 9m 43s 19%
Aerobic 5m 18s 10%
Anerobic 2m 49s 5%
Redline 20.0s 0%

Calories

Total 551 Cal

Elevation

Min / Max 37m / 49m
Ascent +8m
Descent -8m
Max Ascent 500m +6m
Max Descent 500m -9m