jkuenen Category: Running Location: dijkmagazijn Event: BOL
about 38 months ago Edit | Download disabled
11:39:15 AM Sun, 18 Sep 16 CEST
10.62km / 1h 7m 55s
10:31:20 AM Sun, 18 Sep 16 CEST

Performance

100m
11.02kph / 32.7s
200m
10.69kph / 1m 7s
500m
10.21kph / 2m 56s
1km
9.98kph / 6m 0s
3km
9.69kph / 18m 34s
5km
9.62kph / 31m 11s
10km
9.43kph / 1h 3m 36s
1min 10.69kph / 178.1m
5min 10.05kph / 837.6m
10min 9.84kph / 1.64km
12min 9.78kph / 1.96km
20min 9.71kph / 3.24km
30min 9.64kph / 4.82km
1hr 9.43kph / 9.43km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +52bpm
Max 1min +51bpm
Max 1min +49bpm
Max 1min +48bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -45bpm
Max 1min -43bpm
Max 1min -42bpm
Max 1min -41bpm

Max Speeds

Ave 10s 12.12kph
10s 13.37kph / 37.2m
10s 12.96kph / 36.0m
10s 11.47kph / 31.9m
10s 11.44kph / 31.8m
10s 11.37kph / 31.6m
500m 10.21kph / 2m 56s
500m 10.19kph / 2m 56s
500m 10.09kph / 2m 58s
500m 9.95kph / 3m 0s
500m 9.88kph / 3m 2s

Splits

1km 9.82kph / 6m 6s
2km 9.41kph / 6m 22s
3km 9.64kph / 6m 13s
4km 9.79kph / 6m 7s
5km 9.41kph / 6m 22s
6km 9.29kph / 6m 27s
7km 9.61kph / 6m 14s
8km 9.18kph / 6m 32s
9km 9.15kph / 6m 33s
10km 8.96kph / 6m 41s

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.38kph
Ave Pace 6m 23s
Moving Time 1h 7m 35s
Ave Moving Speed 9.42kph
Ave Moving Pace 6m 21s
Max Speed 13.39kph

Heart Rate

Maximum 180bpm
Average 149bpm
Total beats 10143

Zones

Rest 3m 9s 4%
Warm up 6m 31s 9%
Fatburn 13m 19s 19%
Aerobic 23m 39s 34%
Anerobic 19m 30s 28%
Redline 1m 47s 2%

Calories

Total 953 Cal

Elevation

Min / Max 37m / 50m
Ascent +38m
Descent -39m
Max Ascent 500m +8m
Max Descent 500m -7m