jkuenen Category: Running Location: dijk Event: Beuningsche oeverwal
about 26 months ago Edit | Download disabled
11:37:01 AM Sun, 17 Sep 17 CEST
10.67km / 1h 1m 23s
10:35:38 AM Sun, 17 Sep 17 CEST

Performance

100m
13.48kph / 26.7s
200m
12.93kph / 55.7s
500m
11.86kph / 2m 31s
1km
11.47kph / 5m 13s
3km
10.83kph / 16m 37s
5km
10.71kph / 28m 0s
10km
10.50kph / 57m 9s
1min 12.62kph / 210.4m
5min 11.48kph / 956.4m
10min 11.21kph / 1.87km
12min 11.16kph / 2.23km
20min 10.78kph / 3.59km
30min 10.63kph / 5.32km
1hr 10.53kph / 10.53km

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +62bpm
Max 1min +51bpm
Max 1min +48bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -47bpm
Max 1min -44bpm
Max 1min -43bpm
Max 1min -41bpm

Max Speeds

Ave 10s 14.21kph
10s 15.51kph / 43.1m
10s 14.06kph / 39.1m
10s 13.98kph / 38.8m
10s 13.81kph / 38.4m
10s 13.69kph / 38.0m
500m 11.86kph / 2m 31s
500m 11.56kph / 2m 35s
500m 11.47kph / 2m 36s
500m 11.37kph / 2m 38s
500m 11.29kph / 2m 39s

Splits

1km 10.85kph / 5m 31s
2km 10.56kph / 5m 40s
3km 10.54kph / 5m 41s
4km 10.15kph / 5m 54s
5km 9.81kph / 6m 6s
6km 10.11kph / 5m 56s
7km 10.93kph / 5m 29s
8km 9.82kph / 6m 6s
9km 10.60kph / 5m 39s
10km 11.01kph / 5m 27s

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +7m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 10.43kph
Ave Pace 5m 45s
Moving Time 58m 54s
Ave Moving Speed 10.67kph
Ave Moving Pace 5m 37s
Max Speed 15.51kph

Heart Rate

Maximum 183bpm
Average 160bpm
Total beats 9829

Zones

Rest 1m 22s 2%
Warm up 1m 40s 2%
Fatburn 3m 40s 5%
Aerobic 6m 30s 10%
Anerobic 27m 50s 45%
Redline 20m 21s 33%

Calories

Total 956 Cal

Elevation

Min / Max 44m / 60m
Ascent +31m
Descent -34m
Max Ascent 500m +7m
Max Descent 500m -8m