jkosmo Category: Cycling Location: Oslo
about 67 months ago Edit | Embed map | Download
8:50:24 PM Mon, 17 Mar 14 CET
35.75km / 4h 10m 47s
4:39:37 PM Mon, 17 Mar 14 CET

Performance

Max Heart Rate Increase

Max 1min +130bpm
Max 1min +44bpm
Max 1min +40bpm
Max 1min +35bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -37bpm
Max 1min -37bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +32m
Max 500m +31m
Max 500m +30m
Max 500m +27m

Max Descents

Max 500m -31m
Max 500m -27m
Max 500m -26m
Max 500m -24m
Max 500m -15m

Notes

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Stats

Ave Speed 8.55kph
Ave Pace 7m 0s
Moving Time 1h 55m 15s
Ave Moving Speed 18.10kph
Ave Moving Pace 3m 18s
Max Speed 90.28kph

Heart Rate

Maximum 220bpm
Average 177bpm
Total beats 44570

Zones

Rest 1h 6m 56s 26%
Warm up 17m 26s 6%
Fatburn 8m 44s 3%
Aerobic 1m 31s 0%
Anerobic 0%
Redline 2h 36m 10s 62%

Calories

Total 4442 Cal

Elevation

Min / Max 280m / 463m
Ascent +395m
Descent -269m
Max Ascent 500m +38m
Max Descent 500m -31m