jknairk Category: Running treadmill Location: appt
about 5 months ago Edit | Download
9:31:29 AM Sun, 9 Jun 19 IST
1.45km / 8m 52s
9:22:36 AM Sun, 9 Jun 19 IST

Performance

100m
608.2kph / 0.6s
200m
332.5kph / 2.2s
500m
12.12kph / 2m 28s
1km
9.96kph / 6m 1s
1min 21.60kph / 360.0m
5min 9.97kph / 830.7m

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +11bpm
Max 1min +8bpm
Max 1min +4bpm
Max 1min +4bpm

Max Speeds

Ave 10s 31.11kph
10s 79.90kph / 221.9m
10s 42.41kph / 117.8m
10s 11.23kph / 31.2m
10s 11.05kph / 30.7m
10s 10.96kph / 30.4m
500m 12.11kph / 2m 28s
500m 9.92kph / 3m 1s

Splits

1km 9.77kph / 6m 8s

Notes

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Stats

Ave Speed 9.84kph
Ave Pace 6m 5s
Moving Time 8m 52s
Ave Moving Speed 9.84kph
Ave Moving Pace 6m 5s
Max Speed 10.17kph

Heart Rate

Maximum 159bpm
Average 147bpm
Total beats 1310

Zones

Rest 0%
Warm up 13.0s 2%
Fatburn 33.0s 6%
Aerobic 1m 38s 18%
Anerobic 6m 28s 72%
Redline 0%

Calories

Total 116 Cal