jjgingerich Category: Running Location: Home
about 69 months ago Edit | Embed map | Download disabled
5:06:48 PM Sat, 18 Jan 14 EST
13.49mi / 2h 9m 21s
2:57:27 PM Sat, 18 Jan 14 EST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +24bpm
Max 1min +17bpm
Max 1min +12bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -20bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +217ft
Max 500m +177ft
Max 500m +121ft
Max 500m +102ft
Max 500m +79ft

Max Descents

Max 500m -197ft
Max 500m -184ft
Max 500m -112ft
Max 500m -95ft
Max 500m -89ft

Weather

Notes

Community

Share

Stats

Ave Speed 6.26mph
Ave Pace 9m 35s
Moving Time 2h 9m 11s
Ave Moving Speed 6.26mph
Ave Moving Pace 9m 34s
Max Speed 10.74mph

Heart Rate

Maximum 190bpm
Average 171bpm
Total beats 22187

Zones

Rest 20.0s 0%
Warm up 1m 51s 1%
Fatburn 5m 32s 4%
Aerobic 9m 42s 7%
Anerobic 1h 49m 6s 84%
Redline 2m 50s 2%

Breathing Rate

Maximum 44.0bpm
Average 36.0bpm
Total breaths 4709

Calories

Total 2135 Cal

Elevation

Min / Max 75ft / 377ft
Ascent +2,320ft
Descent -2,379ft
Max Ascent 500m +217ft
Max Descent 500m -197ft