jjdgonzalez Category: Cycling Location: Malaga
about 83 months ago Edit | Embed map | Download
10:59:13 AM Sun, 21 Apr 13 GMT+01:00
39.59km / 2h 39m 29s
8:19:44 AM Sun, 21 Apr 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +45bpm
Max 1min +43bpm
Max 1min +41bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -45bpm
Max 1min -42bpm
Max 1min -41bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +72m
Max 500m +66m
Max 500m +64m
Max 500m +60m
Max 500m +60m

Max Descents

Max 500m -53m
Max 500m -48m
Max 500m -46m
Max 500m -45m
Max 500m -42m

Notes

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Stats

Ave Speed 14.89kph
Ave Pace 4m 1s
Moving Time 2h 25m 6s
Ave Moving Speed 16.34kph
Ave Moving Pace 3m 40s
Max Speed 62.77kph

Heart Rate

Maximum 179bpm
Average 147bpm
Total beats 23592

Zones

Rest 3m 13s 2%
Warm up 19m 20s 12%
Fatburn 39m 10s 24%
Aerobic 1h 15m 2s 47%
Anerobic 22m 44s 14%
Redline 0%

Calories

Total 1291 Cal

Elevation

Min / Max 71m / 978m
Ascent +1,341m
Descent -1,377m
Max Ascent 500m +72m
Max Descent 500m -53m