jjdgonzalez Category: Cycling Location: Benajarafe
about 60 months ago Edit | Embed map | Download
6:45:35 PM Fri, 24 Oct 14 GMT+01:00
37.93km / 1h 38m 43s
5:06:52 PM Fri, 24 Oct 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +51bpm
Max 1min +40bpm
Max 1min +37bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -61bpm
Max 1min -45bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +50m
Max 500m +38m
Max 500m +35m
Max 500m +23m
Max 500m +23m

Max Descents

Max 500m -54m
Max 500m -35m
Max 500m -31m
Max 500m -22m
Max 500m -20m

Notes

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Stats

Ave Speed 23.05kph
Ave Pace 2m 36s
Moving Time 1h 16m 47s
Ave Moving Speed 29.56kph
Ave Moving Pace 2m 1s
Max Speed 80.56kph

Heart Rate

Maximum 172bpm
Average 138bpm
Total beats 13681

Zones

Rest 2m 20s 2%
Warm up 3m 33s 3%
Fatburn 20m 39s 20%
Aerobic 44m 19s 44%
Anerobic 24m 5s 24%
Redline 3m 47s 3%

Calories

Total 1195 Cal

Elevation

Min / Max 0m / 74m
Ascent +606m
Descent -605m
Max Ascent 500m +50m
Max Descent 500m -54m