jjdgonzalez Category: Cycling Location: Benajarafe
about 59 months ago Edit | Embed map | Download
1:06:33 PM Sat, 4 Oct 14 GMT+01:00
45.45km / 1h 51m 16s
11:15:17 AM Sat, 4 Oct 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -37bpm
Max 1min -35bpm
Max 1min -27bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +24m
Max 500m +23m
Max 500m +22m
Max 500m +19m

Max Descents

Max 500m -32m
Max 500m -32m
Max 500m -22m
Max 500m -20m
Max 500m -17m

Notes

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Stats

Ave Speed 24.51kph
Ave Pace 2m 26s
Moving Time 1h 32m 33s
Ave Moving Speed 29.40kph
Ave Moving Pace 2m 2s
Max Speed 70.16kph

Heart Rate

Maximum 171bpm
Average 139bpm
Total beats 15475

Zones

Rest 1m 46s 1%
Warm up 3m 54s 3%
Fatburn 17m 53s 16%
Aerobic 51m 59s 46%
Anerobic 33m 10s 29%
Redline 2m 34s 2%

Calories

Total 1363 Cal

Elevation

Min / Max 0m / 47m
Ascent +578m
Descent -579m
Max Ascent 500m +36m
Max Descent 500m -32m