jjdgonzalez Category: Cycling Location: Alhaurin el Grande
about 62 months ago Edit | Embed map | Download
3:16:42 PM Wed, 6 Aug 14 GMT+01:00
39.95km / 1h 45m 12s
1:31:30 PM Wed, 6 Aug 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -37bpm
Max 1min -36bpm
Max 1min -33bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +66m
Max 500m +42m
Max 500m +35m
Max 500m +24m
Max 500m +21m

Max Descents

Max 500m -46m
Max 500m -32m
Max 500m -23m
Max 500m -21m
Max 500m -20m

Notes

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Stats

Ave Speed 22.78kph
Ave Pace 2m 38s
Moving Time 1h 26m 58s
Ave Moving Speed 27.52kph
Ave Moving Pace 2m 10s
Max Speed 92.49kph

Heart Rate

Maximum 172bpm
Average 141bpm
Total beats 14891

Zones

Rest 40.0s 0%
Warm up 5m 17s 5%
Fatburn 17m 1s 16%
Aerobic 40m 39s 38%
Anerobic 37m 49s 35%
Redline 3m 46s 3%

Calories

Total 1317 Cal

Elevation

Min / Max 44m / 313m
Ascent +573m
Descent -554m
Max Ascent 500m +66m
Max Descent 500m -46m