jiskrovaa Category: Running Location: strimovka
about 25 months ago Edit | Download disabled
7:13:11 PM Wed, 21 Jun 17 CEST
10.41km / 1h 16m 22s
5:56:48 PM Wed, 21 Jun 17 CEST

Performance

100m
13.93kph / 25.8s
200m
11.88kph / 1m 0s
500m
10.41kph / 2m 52s
1km
10.18kph / 5m 53s
3km
9.79kph / 18m 23s
5km
9.62kph / 31m 11s
10km
9.28kph / 1h 4m 37s
1min 11.88kph / 197.9m
5min 10.23kph / 852.9m
10min 9.96kph / 1.66km
12min 9.90kph / 1.98km
20min 9.75kph / 3.25km
30min 9.64kph / 4.82km
1hr 9.35kph / 9.35km

Max Speeds

Ave 10s 14.55kph
10s 15.42kph / 42.8m
10s 15.28kph / 42.4m
10s 14.29kph / 39.7m
10s 14.04kph / 39.0m
10s 13.70kph / 38.1m
500m 10.41kph / 2m 52s
500m 10.39kph / 2m 53s
500m 10.35kph / 2m 53s
500m 10.06kph / 2m 58s
500m 9.94kph / 3m 1s

Splits

1km 6.02kph / 9m 58s
2km 9.22kph / 6m 30s
3km 9.61kph / 6m 14s
4km 10.08kph / 5m 57s
5km 9.46kph / 6m 20s
6km 9.71kph / 6m 10s
7km 9.01kph / 6m 39s
8km 9.03kph / 6m 38s
9km 8.67kph / 6m 55s
10km 9.14kph / 6m 34s

Max Ascents

Max 500m +10m
Max 500m +10m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -12m
Max 500m -10m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 8.18kph
Ave Pace 7m 19s
Moving Time 1h 9m 34s
Ave Moving Speed 8.92kph
Ave Moving Pace 6m 43s
Max Speed 15.42kph

Calories

Total 748 Cal

Elevation

Min / Max 219m / 235m
Ascent +20m
Descent -22m
Max Ascent 500m +10m
Max Descent 500m -12m