jiskrovaa Category: Running Location: Kladno
about 50 months ago Edit | Download disabled
4:07:27 PM Sun, 10 May 15 CEST
5.60km / 47m 7s
3:20:20 PM Sun, 10 May 15 CEST

Performance

100m
13.39kph / 26.9s
200m
12.83kph / 56.1s
500m
11.78kph / 2m 32s
1km
11.65kph / 5m 9s
3km
10.95kph / 16m 26s
5km
10.04kph / 29m 52s
1min 12.83kph / 213.9m
5min 11.65kph / 971.1m
10min 11.28kph / 1.88km
12min 11.20kph / 2.24km
20min 10.65kph / 3.55km
30min 10.05kph / 5.02km

Max Speeds

Ave 10s 13.93kph
10s 14.49kph / 40.3m
10s 13.99kph / 38.9m
10s 13.95kph / 38.7m
10s 13.88kph / 38.6m
10s 13.32kph / 37.0m
500m 11.78kph / 2m 32s
500m 11.56kph / 2m 35s
500m 11.21kph / 2m 40s
500m 10.61kph / 2m 49s
500m 9.91kph / 3m 1s

Splits

1km 4.45kph / 13m 29s
2km 10.93kph / 5m 29s
3km 10.63kph / 5m 38s
4km 9.12kph / 6m 34s
5km 8.64kph / 6m 56s

Max Ascents

Max 500m +17m
Max 500m +11m
Max 500m +10m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -18m
Max 500m -16m
Max 500m -12m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

Share

Stats

Ave Speed 7.12kph
Ave Pace 8m 25s
Moving Time 34m 29s
Ave Moving Speed 9.40kph
Ave Moving Pace 6m 22s
Max Speed 14.49kph

Calories

Total 288 Cal

Elevation

Min / Max 410m / 449m
Ascent +45m
Descent -48m
Max Ascent 500m +17m
Max Descent 500m -18m