jiskrovaa Category: Running Location: Kladno
about 19 months ago Edit | Download disabled
10:57:44 AM Sun, 17 Sep 17 CEST
5.15km / 42m 9s
10:15:35 AM Sun, 17 Sep 17 CEST

Performance

100m
13.37kph / 26.9s
200m
10.69kph / 1m 7s
500m
9.80kph / 3m 3s
1km
9.38kph / 6m 23s
3km
8.82kph / 20m 24s
5km
8.33kph / 36m 0s
1min 10.69kph / 178.1m
5min 9.63kph / 802.5m
10min 9.07kph / 1.51km
12min 9.04kph / 1.81km
20min 8.86kph / 2.95km
30min 8.62kph / 4.31km

Max Speeds

Ave 10s 15.61kph
10s 19.25kph / 53.5m
10s 17.37kph / 48.2m
10s 14.29kph / 39.7m
10s 13.60kph / 37.8m
10s 13.55kph / 37.6m
500m 9.81kph / 3m 3s
500m 9.63kph / 3m 6s
500m 9.33kph / 3m 12s
500m 8.69kph / 3m 27s
500m 8.54kph / 3m 30s

Splits

1km 9.06kph / 6m 37s
2km 8.96kph / 6m 41s
3km 8.47kph / 7m 5s
4km 8.36kph / 7m 10s
5km 7.10kph / 8m 26s

Max Ascents

Max 500m +13m
Max 500m +13m
Max 500m +11m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -15m
Max 500m -14m
Max 500m -11m
Max 500m -7m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 7.33kph
Ave Pace 8m 11s
Moving Time 37m 7s
Ave Moving Speed 8.22kph
Ave Moving Pace 7m 17s
Max Speed 19.25kph

Calories

Total 325 Cal

Elevation

Min / Max 456m / 481m
Ascent +46m
Descent -44m
Max Ascent 500m +13m
Max Descent 500m -15m