jiskrovaa Category: Running Location: Kladno
about 22 months ago Edit | Download disabled
6:55:45 PM Sun, 13 Aug 17 CEST
6.47km / 48m 28s
6:07:17 PM Sun, 13 Aug 17 CEST

Performance

100m
12.74kph / 28.3s
200m
10.75kph / 1m 6s
500m
9.81kph / 3m 3s
1km
9.32kph / 6m 26s
3km
8.87kph / 20m 18s
5km
8.59kph / 34m 56s
1min 10.75kph / 179.2m
5min 9.64kph / 803.4m
10min 8.96kph / 1.49km
12min 9.03kph / 1.81km
20min 8.87kph / 2.96km
30min 8.67kph / 4.33km

Max Speeds

Ave 10s 13.73kph
10s 14.22kph / 39.5m
10s 13.74kph / 38.2m
10s 13.70kph / 38.1m
10s 13.62kph / 37.8m
10s 13.37kph / 37.2m
500m 9.82kph / 3m 3s
500m 9.51kph / 3m 9s
500m 9.10kph / 3m 17s
500m 8.91kph / 3m 21s
500m 8.64kph / 3m 28s

Splits

1km 8.76kph / 6m 50s
2km 8.52kph / 7m 2s
3km 8.68kph / 6m 54s
4km 8.52kph / 7m 2s
5km 7.99kph / 7m 30s
6km 7.01kph / 8m 33s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +10m
Max 500m +6m

Max Descents

Max 500m -14m
Max 500m -14m
Max 500m -13m
Max 500m -10m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 8.01kph
Ave Pace 7m 29s
Moving Time 47m 11s
Ave Moving Speed 8.20kph
Ave Moving Pace 7m 19s
Max Speed 14.22kph

Calories

Total 374 Cal

Elevation

Min / Max 462m / 487m
Ascent +59m
Descent -65m
Max Ascent 500m +13m
Max Descent 500m -14m