jiskrovaa Category: Running Location: Kladno
about 23 months ago Edit | Download disabled
11:42:14 AM Sun, 6 Aug 17 CEST
3.45km / 25m 54s
11:16:19 AM Sun, 6 Aug 17 CEST

Performance

100m
12.83kph / 28.0s
200m
11.18kph / 1m 4s
500m
9.22kph / 3m 15s
1km
8.61kph / 6m 57s
3km
8.20kph / 21m 56s
1min 11.18kph / 186.4m
5min 8.69kph / 724.5m
10min 8.44kph / 1.41km
12min 8.45kph / 1.69km
20min 8.18kph / 2.73km

Max Speeds

Ave 10s 15.49kph
10s 19.16kph / 53.2m
10s 15.20kph / 42.2m
10s 15.20kph / 42.2m
10s 14.67kph / 40.8m
10s 13.22kph / 36.7m
500m 9.22kph / 3m 15s
500m 8.97kph / 3m 20s
500m 8.63kph / 3m 28s
500m 7.77kph / 3m 51s
500m 7.64kph / 3m 55s

Splits

1km 8.34kph / 7m 11s
2km 7.80kph / 7m 41s
3km 8.29kph / 7m 14s

Max Ascents

Max 500m +16m
Max 500m +11m
Max 500m +8m

Max Descents

Max 500m -17m
Max 500m -12m
Max 500m -6m

Notes

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Stats

Ave Speed 7.99kph
Ave Pace 7m 30s
Moving Time 25m 14s
Ave Moving Speed 8.18kph
Ave Moving Pace 7m 19s
Max Speed 19.16kph

Calories

Total 199 Cal

Elevation

Min / Max 480m / 505m
Ascent +31m
Descent -31m
Max Ascent 500m +16m
Max Descent 500m -17m