jiskrovaa Category: Running Location: Kladno
about 22 months ago Edit | Download disabled
9:57:02 AM Sun, 30 Jul 17 CEST
4.04km / 29m 6s
9:27:56 AM Sun, 30 Jul 17 CEST

Performance

100m
16.25kph / 22.2s
200m
11.43kph / 1m 3s
500m
10.05kph / 2m 59s
1km
9.49kph / 6m 19s
3km
8.90kph / 20m 14s
1min 11.43kph / 190.4m
5min 9.83kph / 819.3m
10min 9.01kph / 1.50km
12min 8.91kph / 1.78km
20min 8.88kph / 2.96km

Max Speeds

Ave 10s 16.89kph
10s 18.59kph / 51.6m
10s 18.20kph / 50.6m
10s 16.33kph / 45.4m
10s 15.79kph / 43.8m
10s 15.53kph / 43.2m
500m 10.05kph / 2m 59s
500m 10.04kph / 2m 59s
500m 9.49kph / 3m 9s
500m 8.56kph / 3m 30s
500m 8.05kph / 3m 43s

Splits

1km 9.09kph / 6m 35s
2km 8.16kph / 7m 21s
3km 8.91kph / 6m 44s
4km 7.47kph / 8m 1s

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -16m
Max 500m -11m
Max 500m -9m
Max 500m -5m

Notes

Community

Share

Stats

Ave Speed 8.34kph
Ave Pace 7m 11s
Moving Time 28m 56s
Ave Moving Speed 8.38kph
Ave Moving Pace 7m 9s
Max Speed 18.59kph

Calories

Total 285 Cal

Elevation

Min / Max 470m / 499m
Ascent +43m
Descent -44m
Max Ascent 500m +13m
Max Descent 500m -16m