jiskrovaa Category: Running Location: Kladno
about 30 months ago Edit | Download disabled
10:18:18 AM Sat, 1 Apr 17 CEST
4.27km / 28m 34s
9:49:44 AM Sat, 1 Apr 17 CEST

Performance

100m
20.01kph / 18.0s
200m
16.14kph / 44.6s
500m
11.75kph / 2m 33s
1km
11.51kph / 5m 12s
3km
9.48kph / 18m 58s
1min 14.57kph / 242.8m
5min 11.60kph / 966.6m
10min 10.23kph / 1.71km
12min 9.98kph / 2.00km
20min 9.46kph / 3.15km

Max Speeds

Ave 10s 20.26kph
10s 22.95kph / 63.8m
10s 20.01kph / 55.6m
10s 19.67kph / 54.6m
10s 19.49kph / 54.2m
10s 19.18kph / 53.3m
500m 11.82kph / 2m 32s
500m 10.39kph / 2m 53s
500m 9.78kph / 3m 4s
500m 9.45kph / 3m 10s
500m 9.44kph / 3m 10s

Splits

1km 9.32kph / 6m 26s
2km 9.39kph / 6m 23s
3km 8.75kph / 6m 51s
4km 8.98kph / 6m 40s

Max Ascents

Max 500m +12m
Max 500m +10m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -7m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 8.97kph
Ave Pace 6m 41s
Moving Time 27m 54s
Ave Moving Speed 9.16kph
Ave Moving Pace 6m 33s
Max Speed 22.95kph

Calories

Total 283 Cal

Elevation

Min / Max 435m / 459m
Ascent +32m
Descent -33m
Max Ascent 500m +12m
Max Descent 500m -11m