jirivalenta Category: Running Event: test
about 21 months ago Edit | Download disabled
10:03:22 PM Sat, 2 Sep 17 CEST
11.64km / 1h 23m 56s
8:39:26 PM Sat, 2 Sep 17 CEST

Performance

100m
16.32kph / 22.1s
200m
14.71kph / 48.9s
500m
13.98kph / 2m 8s
1km
13.62kph / 4m 24s
3km
10.35kph / 17m 23s
5km
9.76kph / 30m 43s
10km
8.47kph / 1h 10m 48s
1min 14.45kph / 240.8m
5min 13.13kph / 1.09km
10min 10.22kph / 1.70km
12min 9.89kph / 1.98km
20min 9.91kph / 3.30km
30min 9.79kph / 4.90km
1hr 8.88kph / 8.88km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +43bpm
Max 1min +38bpm
Max 1min +38bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -54bpm
Max 1min -50bpm
Max 1min -48bpm
Max 1min -44bpm

Max Speeds

Ave 10s 17.96kph
10s 19.40kph / 53.9m
10s 19.12kph / 53.1m
10s 18.69kph / 51.9m
10s 16.60kph / 46.1m
10s 15.99kph / 44.4m
500m 13.98kph / 2m 8s
500m 13.59kph / 2m 12s
500m 13.29kph / 2m 15s
500m 13.27kph / 2m 15s
500m 13.20kph / 2m 16s

Splits

1km 8.63kph / 6m 57s
2km 5.47kph / 10m 57s
3km 11.18kph / 5m 21s
4km 7.92kph / 7m 34s
5km 13.15kph / 4m 33s
6km 7.23kph / 8m 18s
7km 11.70kph / 5m 7s
8km 7.36kph / 8m 8s
9km 8.91kph / 6m 43s
10km 8.00kph / 7m 29s
11km 7.71kph / 7m 46s

Max Ascents

Max 500m +12m
Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -13m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Notes

Community

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Stats

Ave Speed 8.32kph
Ave Pace 7m 12s
Moving Time 1h 17m 6s
Ave Moving Speed 9.01kph
Ave Moving Pace 6m 39s
Max Speed 20.98kph

Heart Rate

Maximum 170bpm
Average 128bpm
Total beats 10822

Zones

Rest 15m 0s 17%
Warm up 30m 36s 36%
Fatburn 15m 52s 18%
Aerobic 7m 48s 9%
Anerobic 14m 20s 17%
Redline 20.0s 0%

Calories

Total 931 Cal

Elevation

Min / Max 446m / 464m
Ascent +27m
Descent -25m
Max Ascent 500m +12m
Max Descent 500m -13m