jirivalenta Category: Running Event: test
about 26 months ago Edit | Download disabled
8:36:57 PM Sat, 19 Aug 17 CEST
15.24km / 1h 35m 14s
7:01:43 PM Sat, 19 Aug 17 CEST

Performance

100m
12.94kph / 27.8s
200m
12.24kph / 58.8s
500m
11.61kph / 2m 35s
1km
11.36kph / 5m 16s
3km
10.82kph / 16m 38s
5km
10.53kph / 28m 29s
10km
10.09kph / 59m 27s
1min 12.04kph / 200.6m
5min 11.33kph / 943.8m
10min 11.02kph / 1.84km
12min 10.95kph / 2.19km
20min 10.70kph / 3.57km
30min 10.47kph / 5.23km
1hr 10.09kph / 10.09km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +29bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 15.33kph
10s 16.26kph / 45.2m
10s 15.53kph / 43.1m
10s 15.46kph / 42.9m
10s 14.79kph / 41.1m
10s 14.59kph / 40.5m
500m 11.61kph / 2m 35s
500m 11.11kph / 2m 42s
500m 10.98kph / 2m 43s
500m 10.98kph / 2m 43s
500m 10.51kph / 2m 51s

Splits

1km 9.09kph / 6m 36s
2km 10.16kph / 5m 54s
3km 9.76kph / 6m 8s
4km 9.54kph / 6m 17s
5km 6.80kph / 8m 49s
6km 10.53kph / 5m 41s
7km 11.29kph / 5m 18s
8km 10.57kph / 5m 40s
9km 10.23kph / 5m 51s
10km 9.64kph / 6m 13s
11km 9.82kph / 6m 6s
12km 9.84kph / 6m 5s
13km 9.80kph / 6m 7s
14km 9.59kph / 6m 15s
15km 9.48kph / 6m 19s

Max Ascents

Max 500m +10m
Max 500m +8m
Max 500m +6m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -9m
Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.60kph
Ave Pace 6m 14s
Moving Time 1h 32m 54s
Ave Moving Speed 9.83kph
Ave Moving Pace 6m 6s
Max Speed 16.26kph

Heart Rate

Maximum 146bpm
Average 133bpm
Total beats 12750

Zones

Rest 3m 40s 3%
Warm up 3m 57s 4%
Fatburn 1h 23m 57s 88%
Aerobic 3m 40s 3%
Anerobic 0%
Redline 0%

Calories

Total 1121 Cal

Elevation

Min / Max 275m / 307m
Ascent +59m
Descent -63m
Max Ascent 500m +10m
Max Descent 500m -9m