jirivalenta Category: Running Event: test
about 22 months ago Edit | Download disabled
9:57:38 PM Mon, 14 Aug 17 CEST
14.01km / 1h 35m 10s
8:22:28 PM Mon, 14 Aug 17 CEST

Performance

100m
16.51kph / 21.8s
200m
15.42kph / 46.7s
500m
14.51kph / 2m 4s
1km
14.10kph / 4m 15s
3km
11.06kph / 16m 16s
5km
10.09kph / 29m 43s
10km
9.48kph / 1h 3m 16s
1min 15.22kph / 253.7m
5min 13.62kph / 1.13km
10min 11.21kph / 1.87km
12min 11.49kph / 2.30km
20min 10.24kph / 3.41km
30min 10.08kph / 5.04km
1hr 9.45kph / 9.45km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +42bpm
Max 1min +40bpm
Max 1min +36bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -68bpm
Max 1min -64bpm
Max 1min -62bpm
Max 1min -62bpm
Max 1min -62bpm

Max Speeds

Ave 10s 17.60kph
10s 18.50kph / 51.4m
10s 18.36kph / 51.0m
10s 17.86kph / 49.6m
10s 16.86kph / 46.8m
10s 16.42kph / 45.6m
500m 14.51kph / 2m 4s
500m 14.25kph / 2m 6s
500m 13.74kph / 2m 11s
500m 13.73kph / 2m 11s
500m 13.71kph / 2m 11s

Splits

1km 8.98kph / 6m 40s
2km 6.33kph / 9m 29s
3km 11.49kph / 5m 13s
4km 9.47kph / 6m 20s
5km 10.47kph / 5m 43s
6km 9.78kph / 6m 7s
7km 8.18kph / 7m 20s
8km 11.07kph / 5m 25s
9km 8.03kph / 7m 28s
10km 13.35kph / 4m 29s
11km 7.97kph / 7m 31s
12km 7.39kph / 8m 6s
13km 8.18kph / 7m 20s
14km 7.79kph / 7m 41s

Max Ascents

Max 500m +16m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -13m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 8.83kph
Ave Pace 6m 47s
Moving Time 1h 29m 10s
Ave Moving Speed 9.39kph
Ave Moving Pace 6m 23s
Max Speed 20.19kph

Heart Rate

Maximum 166bpm
Average 125bpm
Total beats 11981

Zones

Rest 23m 12s 24%
Warm up 35m 31s 37%
Fatburn 11m 32s 12%
Aerobic 14m 8s 14%
Anerobic 10m 47s 11%
Redline 0%

Calories

Total 1017 Cal

Elevation

Min / Max 423m / 441m
Ascent +78m
Descent -80m
Max Ascent 500m +16m
Max Descent 500m -13m