jirivalenta Category: Running Event: test
about 22 months ago Edit | Download disabled
9:54:33 PM Wed, 9 Aug 17 CEST
12.74km / 1h 27m 42s
8:26:51 PM Wed, 9 Aug 17 CEST

Performance

100m
17.43kph / 20.6s
200m
14.59kph / 49.4s
500m
13.42kph / 2m 14s
1km
12.79kph / 4m 41s
3km
10.31kph / 17m 27s
5km
9.80kph / 30m 37s
10km
9.47kph / 1h 3m 20s
1min 14.04kph / 233.9m
5min 12.61kph / 1.05km
10min 10.33kph / 1.72km
12min 10.76kph / 2.15km
20min 9.73kph / 3.24km
30min 9.69kph / 4.85km
1hr 9.57kph / 9.57km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +44bpm
Max 1min +43bpm
Max 1min +41bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -56bpm
Max 1min -52bpm
Max 1min -52bpm
Max 1min -50bpm

Max Speeds

Ave 10s 18.69kph
10s 19.85kph / 55.1m
10s 18.96kph / 52.7m
10s 18.51kph / 51.4m
10s 18.27kph / 50.7m
10s 17.87kph / 49.6m
500m 13.42kph / 2m 14s
500m 13.41kph / 2m 14s
500m 13.29kph / 2m 15s
500m 13.04kph / 2m 18s
500m 12.92kph / 2m 19s

Splits

1km 8.50kph / 7m 3s
2km 6.12kph / 9m 48s
3km 10.70kph / 5m 36s
4km 10.33kph / 5m 48s
5km 8.07kph / 7m 25s
6km 12.68kph / 4m 43s
7km 8.38kph / 7m 9s
8km 9.20kph / 6m 31s
9km 11.21kph / 5m 21s
10km 7.67kph / 7m 49s
11km 9.25kph / 6m 29s
12km 7.73kph / 7m 45s

Max Ascents

Max 500m +13m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -16m
Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 8.72kph
Ave Pace 6m 53s
Moving Time 1h 22m 32s
Ave Moving Speed 9.23kph
Ave Moving Pace 6m 30s
Max Speed 23.82kph

Heart Rate

Maximum 166bpm
Average 128bpm
Total beats 11267

Zones

Rest 19m 21s 22%
Warm up 35m 39s 40%
Fatburn 5m 38s 6%
Aerobic 18m 34s 21%
Anerobic 8m 30s 9%
Redline 0%

Calories

Total 973 Cal

Elevation

Min / Max 442m / 461m
Ascent +61m
Descent -63m
Max Ascent 500m +13m
Max Descent 500m -16m