jirivalenta Category: Running Event: test
about 22 months ago Edit | Download disabled
10:51:25 PM Sat, 29 Jul 17 CEST
22.02km / 2h 23m 49s
8:27:36 PM Sat, 29 Jul 17 CEST

Performance

100m
11.30kph / 31.8s
200m
11.08kph / 1m 4s
500m
10.99kph / 2m 43s
1km
10.71kph / 5m 36s
3km
10.31kph / 17m 27s
5km
9.86kph / 30m 26s
10km
9.40kph / 1h 3m 49s
20km
9.28kph / 2h 9m 20s
21km
9.21kph / 2h 17m 24s
1min 11.08kph / 184.7m
5min 10.83kph / 902.1m
10min 10.52kph / 1.75km
12min 10.34kph / 2.07km
20min 10.03kph / 3.34km
30min 9.85kph / 4.93km
1hr 9.37kph / 9.37km
2hr 9.24kph / 18.48km

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -20bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -10bpm

Max Speeds

Ave 10s 12.15kph
10s 12.51kph / 34.8m
10s 12.14kph / 33.7m
10s 12.10kph / 33.6m
10s 12.08kph / 33.6m
10s 11.92kph / 33.1m
500m 10.99kph / 2m 43s
500m 10.61kph / 2m 49s
500m 10.51kph / 2m 51s
500m 10.47kph / 2m 51s
500m 10.34kph / 2m 54s

Splits

1km 9.75kph / 6m 9s
2km 9.75kph / 6m 9s
3km 9.39kph / 6m 23s
4km 9.61kph / 6m 14s
5km 9.52kph / 6m 18s
6km 8.52kph / 7m 2s
7km 9.04kph / 6m 38s
8km 8.93kph / 6m 43s
9km 8.75kph / 6m 51s
10km 10.30kph / 5m 49s
11km 9.85kph / 6m 5s
12km 9.51kph / 6m 18s
13km 9.21kph / 6m 30s
14km 7.78kph / 7m 42s
15km 9.18kph / 6m 32s
16km 9.49kph / 6m 19s
17km 8.77kph / 6m 50s
18km 9.58kph / 6m 15s
19km 9.15kph / 6m 33s
20km 9.83kph / 6m 6s
21km 8.31kph / 7m 13s
22km 8.78kph / 6m 49s

Max Ascents

Max 500m +49m
Max 500m +46m
Max 500m +35m
Max 500m +30m
Max 500m +19m

Max Descents

Max 500m -34m
Max 500m -27m
Max 500m -26m
Max 500m -26m
Max 500m -21m

Notes

Community

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Stats

Ave Speed 9.18kph
Ave Pace 6m 32s
Moving Time 2h 22m 59s
Ave Moving Speed 9.23kph
Ave Moving Pace 6m 29s
Max Speed 12.51kph

Heart Rate

Maximum 141bpm
Average 129bpm
Total beats 18606

Zones

Rest 2m 40s 1%
Warm up 59m 5s 41%
Fatburn 1h 22m 4s 57%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1616 Cal

Elevation

Min / Max 430m / 543m
Ascent +372m
Descent -376m
Max Ascent 500m +49m
Max Descent 500m -34m