jirivalenta Category: Running Event: test
about 20 months ago Edit | Download disabled
10:20:24 PM Thu, 27 Jul 17 CEST
15.14km / 1h 26m 27s
8:53:57 PM Thu, 27 Jul 17 CEST

Performance

100m
13.10kph / 27.5s
200m
12.80kph / 56.2s
500m
12.54kph / 2m 23s
1km
12.36kph / 4m 51s
3km
11.92kph / 15m 6s
5km
11.84kph / 25m 20s
10km
11.62kph / 51m 37s
1min 12.78kph / 213.0m
5min 12.36kph / 1.03km
10min 12.19kph / 2.03km
12min 12.13kph / 2.43km
20min 11.88kph / 3.96km
30min 11.75kph / 5.88km
1hr 11.47kph / 11.47km

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +17bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -9bpm

Max Speeds

Ave 10s 13.87kph
10s 14.26kph / 39.6m
10s 14.09kph / 39.1m
10s 13.78kph / 38.3m
10s 13.67kph / 38.0m
10s 13.56kph / 37.7m
500m 12.54kph / 2m 23s
500m 12.25kph / 2m 26s
500m 12.23kph / 2m 27s
500m 12.11kph / 2m 28s
500m 12.09kph / 2m 28s

Splits

1km 9.17kph / 6m 32s
2km 9.65kph / 6m 13s
3km 10.51kph / 5m 42s
4km 10.89kph / 5m 30s
5km 10.97kph / 5m 28s
6km 11.66kph / 5m 8s
7km 12.02kph / 4m 59s
8km 11.96kph / 5m 0s
9km 11.06kph / 5m 25s
10km 11.85kph / 5m 3s
11km 11.40kph / 5m 15s
12km 12.28kph / 4m 53s
13km 11.89kph / 5m 2s
14km 7.90kph / 7m 35s
15km 8.04kph / 7m 28s

Max Ascents

Max 500m +24m
Max 500m +13m
Max 500m +7m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -25m
Max 500m -11m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 10.50kph
Ave Pace 5m 42s
Moving Time 1h 24m 54s
Ave Moving Speed 10.68kph
Ave Moving Pace 5m 37s
Max Speed 14.26kph

Heart Rate

Maximum 152bpm
Average 138bpm
Total beats 11983

Zones

Rest 2m 41s 3%
Warm up 15m 50s 18%
Fatburn 26m 52s 31%
Aerobic 41m 4s 47%
Anerobic 0%
Redline 0%

Calories

Total 1077 Cal

Elevation

Min / Max 453m / 484m
Ascent +98m
Descent -102m
Max Ascent 500m +24m
Max Descent 500m -25m