jirivalenta Category: Running Event: test
about 20 months ago Edit | Download disabled
10:14:01 PM Tue, 25 Jul 17 CEST
14.14km / 1h 36m 15s
8:37:46 PM Tue, 25 Jul 17 CEST

Performance

100m
15.70kph / 22.9s
200m
14.50kph / 49.7s
500m
14.10kph / 2m 7s
1km
13.94kph / 4m 18s
3km
10.86kph / 16m 34s
5km
10.36kph / 28m 57s
10km
9.45kph / 1h 3m 30s
1min 14.36kph / 239.3m
5min 13.32kph / 1.11km
10min 10.32kph / 1.72km
12min 10.83kph / 2.17km
20min 10.14kph / 3.38km
30min 10.03kph / 5.01km
1hr 9.49kph / 9.49km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +43bpm
Max 1min +39bpm
Max 1min +39bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -64bpm
Max 1min -56bpm
Max 1min -54bpm
Max 1min -51bpm
Max 1min -51bpm

Max Speeds

Ave 10s 17.38kph
10s 18.18kph / 50.5m
10s 17.71kph / 49.2m
10s 17.63kph / 49.0m
10s 17.37kph / 48.2m
10s 16.04kph / 44.6m
500m 14.10kph / 2m 7s
500m 13.90kph / 2m 9s
500m 13.80kph / 2m 10s
500m 13.72kph / 2m 11s
500m 13.68kph / 2m 11s

Splits

1km 8.98kph / 6m 40s
2km 10.16kph / 5m 54s
3km 6.52kph / 9m 12s
4km 9.57kph / 6m 16s
5km 10.80kph / 5m 33s
6km 8.75kph / 6m 51s
7km 13.35kph / 4m 29s
8km 7.50kph / 8m 0s
9km 9.62kph / 6m 14s
10km 8.95kph / 6m 42s
11km 8.83kph / 6m 47s
12km 8.50kph / 7m 3s
13km 7.69kph / 7m 48s
14km 7.90kph / 7m 35s

Max Ascents

Max 500m +15m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -16m
Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -5m

Notes

Community

Share

Stats

Ave Speed 8.82kph
Ave Pace 6m 48s
Moving Time 1h 29m 25s
Ave Moving Speed 9.45kph
Ave Moving Pace 6m 21s
Max Speed 21.63kph

Heart Rate

Maximum 164bpm
Average 124bpm
Total beats 12027

Zones

Rest 28m 1s 29%
Warm up 36m 32s 37%
Fatburn 7m 36s 7%
Aerobic 17m 36s 18%
Anerobic 6m 30s 6%
Redline 0%

Calories

Total 1016 Cal

Elevation

Min / Max 459m / 479m
Ascent +57m
Descent -57m
Max Ascent 500m +15m
Max Descent 500m -16m