jirivalenta Category: Running Event: test
about 20 months ago Edit | Download disabled
12:23:28 AM Sun, 23 Jul 17 CEST
19.80km / 2h 5m 57s
10:17:31 PM Sat, 22 Jul 17 CEST

Performance

100m
12.69kph / 28.4s
200m
11.67kph / 1m 1s
500m
11.00kph / 2m 43s
1km
10.73kph / 5m 35s
3km
10.26kph / 17m 32s
5km
9.99kph / 30m 1s
10km
9.81kph / 1h 1m 8s
1min 11.67kph / 194.6m
5min 10.75kph / 896.1m
10min 10.62kph / 1.77km
12min 10.56kph / 2.11km
20min 10.19kph / 3.40km
30min 9.99kph / 5.00km
1hr 9.81kph / 9.81km
2hr 9.47kph / 18.94km

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +19bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -24bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Ave 10s 13.50kph
10s 14.58kph / 40.5m
10s 13.65kph / 37.9m
10s 13.36kph / 37.1m
10s 13.08kph / 36.3m
10s 12.84kph / 35.7m
500m 11.00kph / 2m 43s
500m 10.98kph / 2m 43s
500m 10.82kph / 2m 46s
500m 10.78kph / 2m 46s
500m 10.78kph / 2m 46s

Splits

1km 9.46kph / 6m 20s
2km 10.12kph / 5m 55s
3km 10.27kph / 5m 50s
4km 10.19kph / 5m 53s
5km 9.49kph / 6m 19s
6km 7.63kph / 7m 51s
7km 9.70kph / 6m 11s
8km 8.20kph / 7m 18s
9km 9.30kph / 6m 27s
10km 10.39kph / 5m 46s
11km 9.68kph / 6m 11s
12km 9.87kph / 6m 4s
13km 9.62kph / 6m 14s
14km 9.78kph / 6m 8s
15km 8.38kph / 7m 9s
16km 9.46kph / 6m 20s
17km 10.58kph / 5m 40s
18km 10.30kph / 5m 49s
19km 8.27kph / 7m 15s

Max Ascents

Max 500m +47m
Max 500m +34m
Max 500m +32m
Max 500m +29m
Max 500m +19m

Max Descents

Max 500m -32m
Max 500m -27m
Max 500m -23m
Max 500m -22m
Max 500m -20m

Notes

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Stats

Ave Speed 9.43kph
Ave Pace 6m 21s
Moving Time 2h 5m 27s
Ave Moving Speed 9.46kph
Ave Moving Pace 6m 20s
Max Speed 14.58kph

Heart Rate

Maximum 146bpm
Average 132bpm
Total beats 16698

Zones

Rest 2m 9s 1%
Warm up 29m 23s 23%
Fatburn 1h 32m 55s 73%
Aerobic 1m 30s 1%
Anerobic 0%
Redline 0%

Calories

Total 1466 Cal

Elevation

Min / Max 476m / 591m
Ascent +283m
Descent -283m
Max Ascent 500m +47m
Max Descent 500m -32m