jirivalenta Category: Running Event: test
about 22 months ago Edit | Download disabled
9:24:06 PM Fri, 7 Jul 17 CEST
14.65km / 1h 48m 50s
7:35:16 PM Fri, 7 Jul 17 CEST

Performance

100m
16.94kph / 21.2s
200m
15.69kph / 45.9s
500m
14.53kph / 2m 3s
1km
10.99kph / 5m 27s
3km
9.67kph / 18m 37s
5km
9.24kph / 32m 28s
10km
8.69kph / 1h 9m 4s
1min 15.26kph / 254.3m
5min 11.14kph / 928.5m
10min 10.51kph / 1.75km
12min 10.22kph / 2.04km
20min 9.59kph / 3.20km
30min 9.06kph / 4.53km
1hr 8.86kph / 8.86km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +42bpm
Max 1min +40bpm
Max 1min +37bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -59bpm
Max 1min -57bpm
Max 1min -54bpm
Max 1min -50bpm

Max Speeds

Ave 10s 18.61kph
10s 20.00kph / 55.6m
10s 19.93kph / 55.4m
10s 19.32kph / 53.7m
10s 16.91kph / 47.0m
10s 16.89kph / 46.9m
500m 14.53kph / 2m 3s
500m 14.16kph / 2m 7s
500m 14.11kph / 2m 7s
500m 14.10kph / 2m 7s
500m 13.87kph / 2m 9s

Splits

1km 8.49kph / 7m 4s
2km 9.13kph / 6m 34s
3km 5.18kph / 11m 34s
4km 7.99kph / 7m 30s
5km 9.33kph / 6m 25s
6km 8.34kph / 7m 11s
7km 8.75kph / 6m 51s
8km 8.58kph / 6m 59s
9km 9.13kph / 6m 34s
10km 9.17kph / 6m 32s
11km 9.33kph / 6m 25s
12km 7.92kph / 7m 34s
13km 7.48kph / 8m 1s
14km 7.53kph / 7m 57s

Max Ascents

Max 500m +12m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -13m
Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 8.07kph
Ave Pace 7m 25s
Moving Time 1h 44m 17s
Ave Moving Speed 8.41kph
Ave Moving Pace 7m 8s
Max Speed 23.72kph

Heart Rate

Maximum 170bpm
Average 129bpm
Total beats 14097

Zones

Rest 12m 53s 11%
Warm up 55m 41s 51%
Fatburn 17m 48s 16%
Aerobic 9m 22s 8%
Anerobic 13m 6s 12%
Redline 0%

Calories

Total 1222 Cal

Elevation

Min / Max 450m / 468m
Ascent +67m
Descent -71m
Max Ascent 500m +12m
Max Descent 500m -13m