jirivalenta Category: Running Event: test
about 23 months ago Edit | Download disabled
10:21:36 PM Mon, 3 Jul 17 CEST
13.03km / 1h 27m 59s
8:53:37 PM Mon, 3 Jul 17 CEST

Performance

100m
16.33kph / 22.0s
200m
15.43kph / 46.7s
500m
14.96kph / 2m 0s
1km
11.69kph / 5m 8s
3km
10.93kph / 16m 27s
5km
10.49kph / 28m 35s
10km
9.41kph / 1h 3m 45s
1min 15.08kph / 251.3m
5min 11.69kph / 973.8m
10min 11.47kph / 1.91km
12min 10.75kph / 2.15km
20min 10.38kph / 3.46km
30min 10.49kph / 5.24km
1hr 9.50kph / 9.50km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +47bpm
Max 1min +43bpm
Max 1min +33bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -58bpm
Max 1min -55bpm
Max 1min -52bpm
Max 1min -51bpm

Max Speeds

Ave 10s 17.64kph
10s 19.11kph / 53.1m
10s 18.22kph / 50.6m
10s 17.12kph / 47.6m
10s 17.01kph / 47.2m
10s 16.76kph / 46.6m
500m 14.96kph / 2m 0s
500m 14.57kph / 2m 3s
500m 14.34kph / 2m 5s
500m 14.16kph / 2m 7s
500m 13.45kph / 2m 13s

Splits

1km 8.83kph / 6m 47s
2km 7.10kph / 8m 27s
3km 10.44kph / 5m 44s
4km 10.08kph / 5m 57s
5km 10.27kph / 5m 50s
6km 10.11kph / 5m 55s
7km 9.98kph / 6m 0s
8km 10.27kph / 5m 50s
9km 8.23kph / 7m 17s
10km 8.31kph / 7m 13s
11km 7.99kph / 7m 30s
12km 8.10kph / 7m 24s
13km 7.82kph / 7m 40s

Max Ascents

Max 500m +14m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -14m
Max 500m -7m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Notes

Community

Share

Stats

Ave Speed 8.88kph
Ave Pace 6m 45s
Moving Time 1h 23m 59s
Ave Moving Speed 9.27kph
Ave Moving Pace 6m 28s
Max Speed 21.39kph

Heart Rate

Maximum 165bpm
Average 127bpm
Total beats 11207

Zones

Rest 16m 22s 18%
Warm up 39m 27s 44%
Fatburn 13m 54s 15%
Aerobic 11m 50s 13%
Anerobic 6m 26s 7%
Redline 0%

Calories

Total 964 Cal

Elevation

Min / Max 525m / 542m
Ascent +51m
Descent -54m
Max Ascent 500m +14m
Max Descent 500m -14m