jirivalenta Category: Running Event: test
about 30 months ago Edit | Download disabled
10:12:54 PM Tue, 11 Apr 17 CEST
11.37km / 1h 21m 6s
8:51:48 PM Tue, 11 Apr 17 CEST

Performance

100m
16.60kph / 21.7s
200m
15.70kph / 45.9s
500m
14.19kph / 2m 6s
1km
10.69kph / 5m 36s
3km
9.87kph / 18m 13s
5km
9.55kph / 31m 25s
10km
8.60kph / 1h 9m 47s
1min 14.93kph / 248.8m
5min 10.99kph / 915.6m
10min 10.48kph / 1.75km
12min 10.12kph / 2.02km
20min 9.69kph / 3.23km
30min 9.50kph / 4.75km
1hr 8.69kph / 8.69km

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +38bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -57bpm
Max 1min -53bpm
Max 1min -51bpm
Max 1min -44bpm

Max Speeds

Ave 10s 17.98kph
10s 18.71kph / 52.0m
10s 18.21kph / 50.6m
10s 17.85kph / 49.6m
10s 17.78kph / 49.4m
10s 17.35kph / 48.2m
500m 14.19kph / 2m 6s
500m 14.07kph / 2m 7s
500m 13.58kph / 2m 12s
500m 13.49kph / 2m 13s
500m 12.02kph / 2m 29s

Splits

1km 8.58kph / 6m 59s
2km 7.67kph / 7m 49s
3km 6.76kph / 8m 52s
4km 9.62kph / 6m 14s
5km 10.25kph / 5m 51s
6km 9.70kph / 6m 11s
7km 8.82kph / 6m 47s
8km 8.69kph / 6m 54s
9km 8.56kph / 7m 0s
10km 8.15kph / 7m 21s
11km 7.24kph / 8m 17s

Max Ascents

Max 500m +14m
Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -13m
Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

Share

Stats

Ave Speed 8.42kph
Ave Pace 7m 7s
Moving Time 1h 20m 36s
Ave Moving Speed 8.46kph
Ave Moving Pace 7m 5s
Max Speed 20.94kph

Heart Rate

Maximum 164bpm
Average 128bpm
Total beats 10451

Zones

Rest 7m 0s 8%
Warm up 46m 42s 57%
Fatburn 10m 6s 12%
Aerobic 11m 0s 13%
Anerobic 6m 18s 7%
Redline 0%

Calories

Total 900 Cal

Elevation

Min / Max 483m / 503m
Ascent +28m
Descent -26m
Max Ascent 500m +14m
Max Descent 500m -13m