jirivalenta Category: Running Event: test
about 29 months ago Edit | Download disabled
9:42:10 PM Fri, 20 Jan 17 CET
12.19km / 1h 20m 8s
8:22:02 PM Fri, 20 Jan 17 CET

Performance

100m
12.96kph / 27.8s
200m
12.81kph / 56.2s
500m
11.85kph / 2m 31s
1km
11.46kph / 5m 14s
3km
10.40kph / 17m 18s
5km
9.86kph / 30m 25s
10km
9.27kph / 1h 4m 41s
1min 12.64kph / 210.6m
5min 11.52kph / 959.7m
10min 10.94kph / 1.82km
12min 10.80kph / 2.16km
20min 10.27kph / 3.42km
30min 9.86kph / 4.93km
1hr 9.33kph / 9.33km

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +27bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -43bpm
Max 1min -43bpm
Max 1min -23bpm
Max 1min -12bpm

Max Speeds

Ave 10s 13.30kph
10s 13.90kph / 38.6m
10s 13.20kph / 36.7m
10s 13.19kph / 36.6m
10s 13.11kph / 36.4m
10s 13.09kph / 36.3m
500m 11.85kph / 2m 31s
500m 11.76kph / 2m 33s
500m 11.27kph / 2m 39s
500m 11.15kph / 2m 41s
500m 10.88kph / 2m 45s

Splits

1km 8.95kph / 6m 42s
2km 9.91kph / 6m 3s
3km 11.37kph / 5m 16s
4km 8.82kph / 6m 48s
5km 9.98kph / 6m 0s
6km 6.76kph / 8m 52s
7km 10.49kph / 5m 43s
8km 8.05kph / 7m 27s
9km 10.63kph / 5m 38s
10km 8.80kph / 6m 49s
11km 9.90kph / 6m 3s
12km 8.61kph / 6m 57s

Max Ascents

Max 500m +50m
Max 500m +28m
Max 500m +26m
Max 500m +23m
Max 500m +21m

Max Descents

Max 500m -32m
Max 500m -27m
Max 500m -27m
Max 500m -21m
Max 500m -20m

Notes

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Stats

Ave Speed 9.13kph
Ave Pace 6m 34s
Moving Time 1h 19m 48s
Ave Moving Speed 9.17kph
Ave Moving Pace 6m 32s
Max Speed 13.90kph

Heart Rate

Maximum 159bpm
Average 139bpm
Total beats 11168

Zones

Rest 4m 31s 5%
Warm up 12m 21s 15%
Fatburn 22m 32s 28%
Aerobic 36m 52s 46%
Anerobic 3m 52s 4%
Redline 0%

Calories

Total 1009 Cal

Elevation

Min / Max 438m / 526m
Ascent +264m
Descent -265m
Max Ascent 500m +50m
Max Descent 500m -32m