jirivalenta Category: Running Event: rege
about 46 months ago Edit | Download disabled
1:30:50 PM Sat, 5 Sep 15 CEST
23.39km / 2h 28m 20s
11:02:30 AM Sat, 5 Sep 15 CEST

Performance

100m
14.72kph / 24.4s
200m
13.32kph / 54.0s
500m
12.78kph / 2m 20s
1km
12.06kph / 4m 58s
3km
11.37kph / 15m 50s
5km
10.99kph / 27m 18s
10km
10.39kph / 57m 46s
20km
9.62kph / 2h 4m 45s
21km
9.55kph / 2h 12m 35s
1min 13.37kph / 222.8m
5min 11.98kph / 998.7m
10min 11.52kph / 1.92km
12min 11.36kph / 2.27km
20min 11.30kph / 3.77km
30min 10.94kph / 5.47km
1hr 10.39kph / 10.39km
2hr 9.69kph / 19.38km

Max Speeds

Ave 10s 14.93kph
10s 16.45kph / 45.7m
10s 15.03kph / 41.8m
10s 14.46kph / 40.2m
10s 14.41kph / 40.0m
10s 14.30kph / 39.7m
500m 12.78kph / 2m 20s
500m 12.59kph / 2m 22s
500m 11.67kph / 2m 34s
500m 11.31kph / 2m 39s
500m 11.11kph / 2m 41s

Splits

1km 9.32kph / 6m 26s
2km 10.30kph / 5m 49s
3km 11.71kph / 5m 7s
4km 10.90kph / 5m 30s
5km 11.12kph / 5m 23s
6km 10.34kph / 5m 48s
7km 10.53kph / 5m 41s
8km 10.38kph / 5m 46s
9km 9.67kph / 6m 12s
10km 9.02kph / 6m 39s
11km 9.93kph / 6m 2s
12km 10.42kph / 5m 45s
13km 9.33kph / 6m 25s
14km 8.89kph / 6m 44s
15km 8.59kph / 6m 58s
16km 8.48kph / 7m 4s
17km 7.76kph / 7m 43s
18km 8.31kph / 7m 13s
19km 10.34kph / 5m 48s
20km 9.11kph / 6m 35s
21km 8.40kph / 7m 8s
22km 8.15kph / 7m 21s
23km 9.17kph / 6m 32s

Max Ascents

Max 500m +34m
Max 500m +31m
Max 500m +29m
Max 500m +26m
Max 500m +25m

Max Descents

Max 500m -42m
Max 500m -34m
Max 500m -33m
Max 500m -23m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 9.46kph
Ave Pace 6m 20s
Moving Time 2h 27m 1s
Ave Moving Speed 9.53kph
Ave Moving Pace 6m 17s
Max Speed 16.45kph

Calories

Total 2289 Cal

Elevation

Min / Max 787m / 921m
Ascent +347m
Descent -340m
Max Ascent 500m +34m
Max Descent 500m -42m