jirivalenta Category: Running
about 39 months ago Edit | Download disabled
9:54:54 AM Sun, 8 May 16 CEST
10.08km / 52m 33s
9:02:21 AM Sun, 8 May 16 CEST

Performance

100m
14.06kph / 25.6s
200m
13.17kph / 54.7s
500m
12.52kph / 2m 23s
1km
12.20kph / 4m 54s
3km
11.83kph / 15m 12s
5km
11.75kph / 25m 31s
10km
11.66kph / 51m 27s
1min 13.20kph / 220.0m
5min 12.18kph / 1.02km
10min 11.95kph / 1.99km
12min 11.91kph / 2.38km
20min 11.82kph / 3.94km
30min 11.71kph / 5.85km

Max Speeds

Ave 10s 15.47kph
10s 16.05kph / 44.6m
10s 15.79kph / 43.9m
10s 15.50kph / 43.1m
10s 15.07kph / 41.9m
10s 14.93kph / 41.5m
500m 12.52kph / 2m 23s
500m 12.41kph / 2m 25s
500m 12.32kph / 2m 26s
500m 12.14kph / 2m 28s
500m 12.07kph / 2m 29s

Splits

1km 11.46kph / 5m 14s
2km 11.66kph / 5m 8s
3km 12.16kph / 4m 56s
4km 11.64kph / 5m 9s
5km 11.48kph / 5m 13s
6km 11.86kph / 5m 3s
7km 11.33kph / 5m 17s
8km 11.37kph / 5m 16s
9km 11.70kph / 5m 7s
10km 11.91kph / 5m 2s

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -17m
Max 500m -11m
Max 500m -11m
Max 500m -9m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 11.51kph
Ave Pace 5m 12s
Moving Time 51m 53s
Ave Moving Speed 11.65kph
Ave Moving Pace 5m 9s
Max Speed 15.79kph

Calories

Total 983 Cal

Elevation

Min / Max 415m / 435m
Ascent +194m
Descent -195m
Max Ascent 500m +11m
Max Descent 500m -17m