jirivalenta Category: Running
about 42 months ago Edit | Download disabled
9:47:36 PM Wed, 2 Mar 16 CET
7.45km / 44m 21s
9:03:15 PM Wed, 2 Mar 16 CET

Performance

100m
12.75kph / 28.2s
200m
12.11kph / 59.5s
500m
11.37kph / 2m 38s
1km
11.15kph / 5m 22s
3km
10.83kph / 16m 37s
5km
10.22kph / 29m 21s
1min 12.10kph / 201.7m
5min 11.17kph / 930.6m
10min 11.08kph / 1.85km
12min 11.03kph / 2.21km
20min 10.61kph / 3.54km
30min 10.23kph / 5.11km

Max Speeds

Ave 10s 13.71kph
10s 14.70kph / 40.8m
10s 14.27kph / 39.6m
10s 13.43kph / 37.3m
10s 13.19kph / 36.6m
10s 12.97kph / 36.0m
500m 11.37kph / 2m 38s
500m 11.28kph / 2m 39s
500m 11.28kph / 2m 39s
500m 10.97kph / 2m 44s
500m 10.90kph / 2m 45s

Splits

1km 9.90kph / 6m 3s
2km 10.42kph / 5m 45s
3km 9.95kph / 6m 1s
4km 8.96kph / 6m 41s
5km 10.99kph / 5m 27s
6km 10.90kph / 5m 30s
7km 10.01kph / 5m 59s

Max Ascents

Max 500m +48m
Max 500m +30m
Max 500m +21m
Max 500m +18m
Max 500m +12m

Max Descents

Max 500m -29m
Max 500m -25m
Max 500m -23m
Max 500m -23m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 10.08kph
Ave Pace 5m 57s
Moving Time 44m 21s
Ave Moving Speed 10.08kph
Ave Moving Pace 5m 57s
Max Speed 14.70kph

Calories

Total 760 Cal

Elevation

Min / Max 407m / 483m
Ascent +217m
Descent -219m
Max Ascent 500m +48m
Max Descent 500m -29m