jirivalenta Category: Running
about 48 months ago Edit | Download disabled
10:41:46 PM Mon, 9 Nov 15 CET
5.58km / 33m 2s
10:08:44 PM Mon, 9 Nov 15 CET

Performance

100m
12.02kph / 30.0s
200m
11.46kph / 1m 2s
500m
11.25kph / 2m 40s
1km
11.08kph / 5m 24s
3km
10.56kph / 17m 2s
5km
10.18kph / 29m 28s
1min 11.46kph / 191.0m
5min 11.14kph / 928.2m
10min 10.57kph / 1.76km
12min 10.59kph / 2.12km
20min 10.48kph / 3.49km
30min 10.18kph / 5.09km

Max Speeds

Ave 10s 12.31kph
10s 12.50kph / 34.7m
10s 12.32kph / 34.2m
10s 12.30kph / 34.2m
10s 12.25kph / 34.0m
10s 12.18kph / 33.8m
500m 11.25kph / 2m 40s
500m 10.93kph / 2m 44s
500m 10.85kph / 2m 45s
500m 10.77kph / 2m 47s
500m 10.31kph / 2m 54s

Splits

1km 10.70kph / 5m 36s
2km 10.14kph / 5m 54s
3km 10.70kph / 5m 36s
4km 10.03kph / 5m 58s
5km 9.11kph / 6m 35s

Max Ascents

Max 500m +26m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -26m
Max 500m -21m
Max 500m -15m
Max 500m -9m
Max 500m -7m

Notes

Community

Share

Stats

Ave Speed 10.14kph
Ave Pace 5m 54s
Moving Time 33m 2s
Ave Moving Speed 10.14kph
Ave Moving Pace 5m 54s
Max Speed 12.50kph

Calories

Total 566 Cal

Elevation

Min / Max 410m / 473m
Ascent +97m
Descent -129m
Max Ascent 500m +26m
Max Descent 500m -26m