jirivalenta Category: Running
about 53 months ago Edit | Download disabled
2:17:07 PM Sat, 28 Mar 15 CET
21.26km / 2h 8m 38s
12:08:29 PM Sat, 28 Mar 15 CET

Performance

100m
14.10kph / 25.5s
200m
11.75kph / 1m 1s
500m
11.35kph / 2m 38s
1km
11.22kph / 5m 20s
3km
10.98kph / 16m 23s
5km
10.86kph / 27m 36s
10km
10.65kph / 56m 21s
20km
10.02kph / 1h 59m 43s
21km
9.93kph / 2h 7m 32s
1min 11.75kph / 195.8m
5min 11.25kph / 937.8m
10min 11.04kph / 1.84km
12min 11.06kph / 2.21km
20min 10.88kph / 3.63km
30min 10.84kph / 5.42km
1hr 10.64kph / 10.64km
2hr 10.01kph / 20.02km

Max Speeds

Ave 10s 14.30kph
10s 16.18kph / 45.0m
10s 13.98kph / 38.8m
10s 13.95kph / 38.8m
10s 13.71kph / 38.1m
10s 13.65kph / 37.9m
500m 11.35kph / 2m 38s
500m 11.15kph / 2m 41s
500m 11.12kph / 2m 41s
500m 11.08kph / 2m 42s
500m 10.97kph / 2m 44s

Splits

1km 10.64kph / 5m 38s
2km 10.95kph / 5m 28s
3km 11.00kph / 5m 27s
4km 10.52kph / 5m 42s
5km 10.81kph / 5m 33s
6km 10.54kph / 5m 41s
7km 10.81kph / 5m 32s
8km 10.58kph / 5m 40s
9km 10.25kph / 5m 51s
10km 10.25kph / 5m 51s
11km 10.43kph / 5m 45s
12km 9.90kph / 6m 3s
13km 9.89kph / 6m 4s
14km 9.60kph / 6m 15s
15km 9.67kph / 6m 12s
16km 9.62kph / 6m 14s
17km 9.06kph / 6m 37s
18km 9.21kph / 6m 31s
19km 9.29kph / 6m 27s
20km 8.45kph / 7m 6s
21km 8.38kph / 7m 9s

Max Ascents

Max 500m +17m
Max 500m +15m
Max 500m +13m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -17m
Max 500m -17m
Max 500m -17m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 9.92kph
Ave Pace 6m 2s
Moving Time 2h 8m 38s
Ave Moving Speed 9.92kph
Ave Moving Pace 6m 2s
Max Speed 16.18kph

Calories

Total 2206 Cal

Elevation

Min / Max 230m / 260m
Ascent +137m
Descent -134m
Max Ascent 500m +17m
Max Descent 500m -17m