jirivalenta Category: Running
about 54 months ago Edit | Download disabled
10:15:05 AM Sat, 15 Nov 14 CET
8.21km / 49m 26s
9:25:39 AM Sat, 15 Nov 14 CET

Performance

100m
12.76kph / 28.2s
200m
11.70kph / 1m 1s
500m
11.06kph / 2m 42s
1km
10.66kph / 5m 37s
3km
10.31kph / 17m 27s
5km
10.00kph / 30m 0s
1min 11.70kph / 194.9m
5min 10.73kph / 894.3m
10min 10.58kph / 1.76km
12min 10.48kph / 2.10km
20min 10.24kph / 3.41km
30min 10.00kph / 5.00km

Max Speeds

Ave 10s 12.90kph
10s 14.19kph / 39.4m
10s 12.76kph / 35.4m
10s 12.65kph / 35.1m
10s 12.57kph / 34.9m
10s 12.32kph / 34.2m
500m 11.06kph / 2m 42s
500m 10.93kph / 2m 44s
500m 10.38kph / 2m 53s
500m 10.27kph / 2m 55s
500m 10.23kph / 2m 55s

Splits

1km 10.11kph / 5m 56s
2km 10.65kph / 5m 38s
3km 9.84kph / 6m 5s
4km 9.58kph / 6m 15s
5km 9.53kph / 6m 17s
6km 9.99kph / 6m 0s
7km 9.93kph / 6m 2s
8km 10.01kph / 5m 59s

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +9m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -17m
Max 500m -11m
Max 500m -11m
Max 500m -8m
Max 500m -8m

Notes

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Stats

Ave Speed 9.97kph
Ave Pace 6m 1s
Moving Time 49m 26s
Ave Moving Speed 9.97kph
Ave Moving Pace 6m 1s
Max Speed 14.19kph

Calories

Total 847 Cal

Elevation

Min / Max 279m / 315m
Ascent +79m
Descent -81m
Max Ascent 500m +15m
Max Descent 500m -17m