jimwbndr Category: Running
about 63 months ago Edit | Download disabled
1:34:30 PM Sun, 20 Apr 14 EDT
15.30mi / 1h 21m 33s
12:12:57 PM Sun, 20 Apr 14 EDT

Performance

.25mi
19.07mph / 47.2s
.5mi
17.96mph / 1m 40s
1mi
17.35mph / 3m 27s
3mi
16.19mph / 11m 6s
5mi
14.86mph / 20m 11s
10mi
11.50mph / 52m 10s
13mi
11.54mph / 1h 8m 9s
1min 18.76mph / 503.2m
5min 16.87mph / 1.41mi
10min 16.47mph / 2.74mi
12min 16.04mph / 3.21mi
20min 14.84mph / 4.95mi
30min 13.73mph / 6.86mi
1hr 11.41mph / 11.41mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +30bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Ave 10s 20.28mph
10s 20.59mph / 92.1m
10s 20.40mph / 91.2m
10s 20.37mph / 91.1m
10s 20.21mph / 90.4m
10s 19.81mph / 88.6m
500m 18.76mph / 59.6s
500m 18.05mph / 1m 1s
500m 17.93mph / 1m 2s
500m 17.27mph / 1m 4s
500m 17.14mph / 1m 5s

Splits

1mi 9.77mph / 6m 8s
2mi 15.88mph / 3m 46s
3mi 16.25mph / 3m 41s
4mi 11.56mph / 5m 11s
5mi 15.12mph / 3m 58s
6mi 15.10mph / 3m 58s
7mi 7.56mph / 7m 56s
8mi 14.16mph / 4m 14s
9mi 14.00mph / 4m 17s
10mi 5.28mph / 11m 22s
11mi 10.40mph / 5m 46s
12mi 11.77mph / 5m 5s
13mi 12.65mph / 4m 44s
14mi 12.34mph / 4m 51s
15mi 12.91mph / 4m 38s

Max Ascents

Max 500m +89ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -95ft
Max 500m -30ft
Max 500m -23ft
Max 500m -23ft
Max 500m -23ft

Weather

Notes

Community

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Stats

Ave Speed 11.26mph
Ave Pace 5m 19s
Moving Time 1h 8m 58s
Ave Moving Speed 13.29mph
Ave Moving Pace 4m 30s
Max Speed 23.24mph

Heart Rate

Maximum 152bpm
Average 130bpm
Total beats 10628

Zones

Rest 50.0s 1%
Warm up 20.0s 0%
Fatburn 14m 26s 17%
Aerobic 23m 50s 29%
Anerobic 40m 1s 49%
Redline 36.0s 0%

Calories

Total 1033 Cal

Elevation

Min / Max 718ft / 919ft
Ascent +276ft
Descent -253ft
Max Ascent 500m +89ft
Max Descent 500m -95ft