jimvy Category: Running
about 78 months ago Edit | Download disabled
3:07:29 PM Thu, 10 Jan 13 CET
6.19km / 39m 16s
2:28:13 PM Thu, 10 Jan 13 CET

Performance

100m
17.52kph / 20.5s
200m
14.04kph / 51.3s
500m
11.58kph / 2m 35s
1km
10.62kph / 5m 38s
3km
10.10kph / 17m 49s
5km
9.97kph / 30m 5s
1min 13.75kph / 229.2m
5min 10.59kph / 882.3m
10min 10.41kph / 1.73km
12min 10.17kph / 2.03km
20min 10.09kph / 3.36km
30min 9.95kph / 4.98km

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +32bpm
Max 1min +21bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 14.59kph
10s 18.90kph / 52.5m
10s 13.78kph / 38.3m
10s 13.72kph / 38.1m
10s 13.31kph / 37.0m
10s 13.23kph / 36.8m
500m 11.58kph / 2m 35s
500m 11.11kph / 2m 42s
500m 10.51kph / 2m 51s
500m 10.40kph / 2m 53s
500m 10.26kph / 2m 55s

Splits

1km 7.75kph / 7m 44s
2km 9.69kph / 6m 11s
3km 9.67kph / 6m 12s
4km 10.02kph / 5m 59s
5km 9.73kph / 6m 10s
6km 10.02kph / 5m 59s

Max Ascents

Max 500m +16m
Max 500m +10m
Max 500m +9m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -68m
Max 500m -14m
Max 500m -12m
Max 500m -10m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 9.46kph
Ave Pace 6m 20s
Moving Time 37m 9s
Ave Moving Speed 9.95kph
Ave Moving Pace 6m 1s
Max Speed 19.71kph

Heart Rate

Maximum 180bpm
Average 157bpm
Total beats 6170

Zones

Rest 1m 25s 3%
Warm up 42.0s 1%
Fatburn 46.0s 1%
Aerobic 5m 41s 14%
Anerobic 23m 1s 58%
Redline 7m 41s 19%

Calories

Total 561 Cal

Elevation

Min / Max 26m / 105m
Ascent +86m
Descent -159m
Max Ascent 500m +16m
Max Descent 500m -68m