jimvy Category: Running
about 72 months ago Edit | Download disabled
6:37:25 PM Mon, 2 Sep 13 CEST
9.91km / 53m 57s
5:43:28 PM Mon, 2 Sep 13 CEST

Performance

100m
21.21kph / 17.0s
200m
15.91kph / 45.2s
500m
14.67kph / 2m 2s
1km
13.44kph / 4m 27s
3km
12.73kph / 14m 8s
5km
12.19kph / 24m 37s
1min 15.83kph / 263.8m
5min 13.32kph / 1.11km
10min 12.97kph / 2.16km
12min 12.93kph / 2.59km
20min 12.32kph / 4.11km
30min 11.97kph / 5.98km

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 18.03kph
10s 21.21kph / 58.9m
10s 18.60kph / 51.7m
10s 17.24kph / 47.9m
10s 16.64kph / 46.2m
10s 16.43kph / 45.6m
500m 14.67kph / 2m 2s
500m 14.31kph / 2m 5s
500m 13.17kph / 2m 16s
500m 12.88kph / 2m 19s
500m 12.87kph / 2m 19s

Splits

1km 11.32kph / 5m 17s
2km 7.67kph / 7m 49s
3km 11.51kph / 5m 12s
4km 11.42kph / 5m 15s
5km 12.64kph / 4m 44s
6km 12.81kph / 4m 41s
7km 12.43kph / 4m 49s
8km 10.85kph / 5m 31s
9km 9.98kph / 6m 0s

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -21m
Max 500m -9m
Max 500m -9m
Max 500m -8m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 11.02kph
Ave Pace 5m 26s
Moving Time 50m 36s
Ave Moving Speed 11.63kph
Ave Moving Pace 5m 9s
Max Speed 23.44kph

Heart Rate

Maximum 183bpm
Average 166bpm
Total beats 8965

Zones

Rest 24.0s 0%
Warm up 21.0s 0%
Fatburn 1m 3s 1%
Aerobic 5m 12s 9%
Anerobic 23m 17s 43%
Redline 23m 40s 43%

Calories

Total 839 Cal

Elevation

Min / Max 39m / 64m
Ascent +200m
Descent -205m
Max Ascent 500m +8m
Max Descent 500m -21m