jimvy Category: Running
about 71 months ago Edit | Download disabled
10:00:04 AM Sat, 6 Jul 13 CEST
7.55km / 55m 19s
9:04:45 AM Sat, 6 Jul 13 CEST

Performance

100m
24.50kph / 14.7s
200m
22.66kph / 31.8s
500m
17.82kph / 1m 40s
1km
14.58kph / 4m 6s
3km
10.42kph / 17m 16s
5km
8.13kph / 36m 53s
1min 19.47kph / 324.4m
5min 14.01kph / 1.17km
10min 11.74kph / 1.96km
12min 11.31kph / 2.26km
20min 9.86kph / 3.29km
30min 8.32kph / 4.16km

Max Speeds

Ave 10s 20.12kph
10s 24.50kph / 68.0m
10s 22.54kph / 62.6m
10s 18.26kph / 50.7m
10s 17.80kph / 49.4m
10s 17.49kph / 48.6m
500m 17.82kph / 1m 40s
500m 12.72kph / 2m 21s
500m 10.06kph / 2m 58s
500m 9.95kph / 3m 0s
500m 9.76kph / 3m 4s

Splits

1km 7.57kph / 7m 55s
2km 8.92kph / 6m 43s
3km 8.61kph / 6m 57s
4km 7.10kph / 8m 26s
5km 5.39kph / 11m 8s
6km 8.90kph / 6m 44s
7km 11.18kph / 5m 21s

Max Ascents

Max 500m +42m
Max 500m +30m
Max 500m +26m
Max 500m +16m
Max 500m +11m

Max Descents

Max 500m -41m
Max 500m -31m
Max 500m -29m
Max 500m -13m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 8.19kph
Ave Pace 7m 19s
Moving Time 49m 27s
Ave Moving Speed 9.12kph
Ave Moving Pace 6m 34s
Max Speed 25.03kph

Calories

Total 673 Cal

Elevation

Min / Max 37m / 132m
Ascent +253m
Descent -251m
Max Ascent 500m +42m
Max Descent 500m -41m