jimsport Category: Walking
about 4 weeks ago Edit | Download disabled
5:22:44 PM Thu, 7 Nov 19 CET
2.17km / 16m 0s
5:06:44 PM Thu, 7 Nov 19 CET

Performance

100m
12.53kph / 28.7s
200m
10.77kph / 1m 6s
500m
10.03kph / 2m 59s
1km
8.87kph / 6m 45s
1min 10.77kph / 179.5m
5min 9.19kph / 766.2m
10min 8.42kph / 1.40km
12min 8.29kph / 1.66km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -9bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Ave 10s 12.90kph
10s 14.14kph / 39.3m
10s 13.43kph / 37.3m
10s 12.95kph / 36.0m
10s 12.28kph / 34.1m
10s 11.69kph / 32.5m
500m 10.03kph / 2m 59s
500m 9.15kph / 3m 16s
500m 8.41kph / 3m 34s

Splits

1km 7.41kph / 8m 6s
2km 8.81kph / 6m 48s

Max Ascents

Max 500m +7m
Max 500m +1m

Max Descents

Max 500m -16m
Max 500m -10m
Max 500m -7m

Notes

Community

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Stats

Ave Speed 8.15kph
Ave Pace 7m 21s
Moving Time 16m 0s
Ave Moving Speed 8.15kph
Ave Moving Pace 7m 21s
Max Speed 14.14kph

Heart Rate

Maximum 165bpm
Average 149bpm
Total beats 2387

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 30.0s 3%
Anerobic 11m 10s 69%
Redline 4m 20s 27%

Calories

Total 224 Cal

Elevation

Min / Max 93m / 120m
Ascent +9m
Descent -32m
Max Ascent 500m +7m
Max Descent 500m -16m