jimsport Category: Running
about 1 month ago Edit | Download disabled
6:33:57 PM Thu, 21 Mar 19 CET
7.56km / 1h 1m 3s
5:32:54 PM Thu, 21 Mar 19 CET

Performance

100m
18.16kph / 19.8s
200m
15.11kph / 47.6s
500m
8.76kph / 3m 25s
1km
8.43kph / 7m 6s
3km
7.86kph / 22m 53s
5km
7.65kph / 39m 14s
1min 13.07kph / 217.8m
5min 8.68kph / 723.3m
10min 8.22kph / 1.37km
12min 8.14kph / 1.63km
20min 7.79kph / 2.60km
30min 7.78kph / 3.89km
1hr 7.45kph / 7.45km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +14bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 16.83kph
10s 18.72kph / 52.0m
10s 17.62kph / 48.9m
10s 17.60kph / 48.9m
10s 16.32kph / 45.3m
10s 13.89kph / 38.6m
500m 8.76kph / 3m 25s
500m 8.58kph / 3m 29s
500m 8.55kph / 3m 30s
500m 8.47kph / 3m 32s
500m 8.24kph / 3m 38s

Splits

1km 6.98kph / 8m 35s
2km 7.01kph / 8m 33s
3km 7.52kph / 7m 58s
4km 7.43kph / 8m 4s
5km 7.59kph / 7m 54s
6km 7.40kph / 8m 6s
7km 8.32kph / 7m 12s

Max Ascents

Max 500m +16m
Max 500m +12m
Max 500m +11m
Max 500m +11m
Max 500m +7m

Max Descents

Max 500m -15m
Max 500m -10m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Notes

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Stats

Ave Speed 7.43kph
Ave Pace 8m 4s
Moving Time 1h 0m 3s
Ave Moving Speed 7.54kph
Ave Moving Pace 7m 57s
Max Speed 18.72kph

Heart Rate

Maximum 159bpm
Average 149bpm
Total beats 9109

Zones

Rest 0%
Warm up 0%
Fatburn 19.0s 0%
Aerobic 1m 50s 3%
Anerobic 44m 22s 72%
Redline 14m 32s 23%

Calories

Total 847 Cal

Elevation

Min / Max 89m / 133m
Ascent +55m
Descent -53m
Max Ascent 500m +16m
Max Descent 500m -15m