jimsport Category: Running
about 23 months ago Edit | Download disabled
9:10:53 PM Wed, 23 Aug 17 CEST
10.68km / 1h 16m 28s
7:54:25 PM Wed, 23 Aug 17 CEST

Performance

100m
23.57kph / 15.3s
200m
23.52kph / 30.6s
500m
23.52kph / 1m 16s
1km
23.52kph / 2m 33s
3km
12.88kph / 13m 58s
5km
10.01kph / 29m 57s
10km
8.75kph / 1h 8m 35s
1min 23.52kph / 392.0m
5min 23.34kph / 1.94km
10min 15.36kph / 2.56km
12min 13.68kph / 2.74km
20min 11.24kph / 3.75km
30min 10.01kph / 5.01km
1hr 8.81kph / 8.81km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 21.27kph
10s 23.57kph / 65.5m
10s 23.52kph / 65.3m
10s 20.82kph / 57.8m
10s 20.53kph / 57.0m
10s 17.89kph / 49.7m
500m 23.52kph / 1m 16s
500m 8.63kph / 3m 28s
500m 8.31kph / 3m 36s
500m 8.25kph / 3m 38s
500m 8.13kph / 3m 41s

Splits

1km 8.41kph / 7m 8s
2km 8.21kph / 7m 18s
3km 7.91kph / 7m 35s
4km 7.47kph / 8m 2s
5km 7.39kph / 8m 6s
6km 7.58kph / 7m 55s
7km 7.68kph / 7m 48s
8km 5.45kph / 11m 0s
9km 20.47kph / 2m 55s
10km 16.66kph / 3m 36s

Max Ascents

Max 500m +6m
Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -7m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 8.38kph
Ave Pace 7m 9s
Moving Time 1h 10m 47s
Ave Moving Speed 8.97kph
Ave Moving Pace 6m 41s
Max Speed 24.61kph

Heart Rate

Maximum 166bpm
Average 144bpm
Total beats 11029

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 11m 38s 15%
Aerobic 3m 1s 3%
Anerobic 46m 26s 60%
Redline 15m 13s 19%

Calories

Total 1009 Cal

Elevation

Min / Max 85m / 94m
Ascent +8m
Descent -8m
Max Ascent 500m +6m
Max Descent 500m -7m