jimsport Category: Running
about 44 months ago Edit | Download disabled
4:24:53 PM Sat, 12 Mar 16 CET
9.22km / 1h 8m 52s
3:16:00 PM Sat, 12 Mar 16 CET

Performance

100m
15.90kph / 22.6s
200m
15.90kph / 45.3s
500m
9.27kph / 3m 14s
1km
8.94kph / 6m 42s
3km
8.32kph / 21m 38s
5km
8.10kph / 37m 2s
1min 15.30kph / 255.1m
5min 9.08kph / 756.3m
10min 8.53kph / 1.42km
12min 8.54kph / 1.71km
20min 8.36kph / 2.79km
30min 8.13kph / 4.06km
1hr 8.07kph / 8.07km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +21bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 15.66kph
10s 16.63kph / 46.2m
10s 15.97kph / 44.3m
10s 15.90kph / 44.2m
10s 15.43kph / 42.9m
10s 14.37kph / 39.9m
500m 9.27kph / 3m 14s
500m 9.02kph / 3m 19s
500m 9.01kph / 3m 19s
500m 8.92kph / 3m 21s
500m 8.79kph / 3m 24s

Splits

1km 7.64kph / 7m 51s
2km 8.30kph / 7m 13s
3km 8.43kph / 7m 6s
4km 8.18kph / 7m 20s
5km 7.24kph / 8m 17s
6km 8.01kph / 7m 29s
7km 8.07kph / 7m 25s
8km 8.11kph / 7m 24s
9km 8.25kph / 7m 16s

Max Ascents

Max 500m +31m
Max 500m +15m
Max 500m +15m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -22m
Max 500m -16m
Max 500m -12m
Max 500m -9m
Max 500m -9m

Notes

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Stats

Ave Speed 8.03kph
Ave Pace 7m 28s
Moving Time 1h 5m 31s
Ave Moving Speed 8.31kph
Ave Moving Pace 7m 13s
Max Speed 16.63kph

Heart Rate

Maximum 173bpm
Average 155bpm
Total beats 10705

Zones

Rest 0%
Warm up 9.0s 0%
Fatburn 40.0s 0%
Aerobic 1m 10s 1%
Anerobic 19m 30s 28%
Redline 47m 23s 68%

Calories

Total 1008 Cal

Elevation

Min / Max 119m / 168m
Ascent +79m
Descent -80m
Max Ascent 500m +31m
Max Descent 500m -22m